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Mud Bug Throwdown

May 9, 2015@10:00 am-2:00 pm

| $30

THE MUDBUG THROWDOWN (IN HOUSE PARTNER COMPETITION/CRAWFISH BOIL)!!!

We will be hosting a competition on Saturday, May 9th that will be followed by a crawfish boil!!!

Teams will consist of 1 male and 1 female. There will be both a Scaled and Rx Division.

The Event will kick off at 10 AM and will be completed by 1 PM when the crawfish consumption will start!

Cost will be $30/team and proceeds will go towards the purchase of the crawfish and fixins’. Prizes are TBD.

There are 12 slots for Scaled Teams and 12 slots for Rx Teams so grab you buddy and get signed up! You can either contact Coach Nick or Coach Drew or sign up on MindBody Online.

 

DIVISION REQUIREMENTS:

 

Scaled Team Requirements
Athletes should be comfortable performing standard barbell movements, such as the deadlift, snatch, clean, shoulder-to-overhead (shoulder press, push press, push jerk), squats (back, front, overhead), and thrusters at or above #95/65.

STRENGTH Requirements. Both athletes should be capable of ALL barbell movements using #95/65 in a workout.

SKILL Requirements. Both athletes should be capable of performing multiple repetitions of each of the following movements:

– Push-ups
– Box Jumps (24″/20″ box)
– Wall Ball Shots (#20/14 ball to 10’/9′ target)
– Kettlebell Swings (20kg/12kg)

 

Rx Team Requirements
Athletes should be comfortable performing standard barbell movements, such as the deadlift, snatch, clean, shoulder-to-overhead (shoulder press, push press, push jerk), squats (back, front, overhead), and thrusters at or above #115/75.STRENGTH Requirements. Both athletes should be capable of ALL barbell movements using #115/75 in a workout.SKILL Requirements. Both athletes should be capable of performing multiple repetitions of each of the following movements:– Pull-ups
– Box Jumps (24″/20″ box)
– Toe-to-Bar
– Kettlebell Swings (24kg/16kg)

Details

Date:
May 9, 2015
Time:
10:00 am-2:00 pm
Cost:
$30
Event Category:
Website:
https://clients.mindbodyonline.com/classic/home?studioid=9868

Venue

Mission CrossFit San Antonio
8842 Broadway Street, San Antonio, TX 78217 United States
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