Everybody Loves Mondays!

 In Workout of the Day

WARM UP

C2C Run

20 PVC Good Mornings

C2C Run

20 PVC Pass Thrus

C2C Run

20 PVC Back Squats

C2C Run

20 Pushups

C2C Run

STRENGTH

Work up to 3 Rep Max Front Squat, then take 80% of 3RM and complete 2 Max Effort Sets @ that weight

WOD

3 RFT:

400m Run

15 CTB Pullups

10 Power Snatch (135/95)

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