WARM UP

3 Rounds:

20 Seal Jumps

10 Gate Swings

10 Ring Rows

10 Lunges (Bpth Sides)

10 Pushups

ENDURANCE

Teams of 3:

One teammate rows for distance

One teammate performs a Curb to Curb Farmer’s Carry (24/16)

One teammate performa a Curb to Curb Overhead Carry (45/25)

***Score is total meters rowed as a team

WOD

10-8-6-4-2

Clusters (135/95)

Burpees Over the Bar