Everyone Loves Endurance

 In Workout of the Day

WARM UP

400m Run

Plyos

ENDURANCE

12:00 to Complete:

3 Rounds

250m Row

ME Heavy WBS (30/20)

WOD

With a Partner:

4 Rounds for Time and Total Reps

Partner 1: 400m Run

Partner 2: Me Burpee Box Jumps

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