Everyone Loves Fridays!

 In Workout of the Day

Don’t forget to sign up for our Holiday Party!

WHEN:

Thursday, December 11, 2014 from 6:30pm – 12:00am

WHERE:

Westin Riverwalk Hotel

420 West Market St

San Antonio, TX 78205

Phone: (210) 224-6500

PRICE:

$40/person (There will be a cash bar)

Purchase your Tickets HERE

DINNER:

dinner copyPARKING:

Valet is available for $22 (non-overnight) or $35 (overnight)

Downtown parking available nearby

ATTIRE:

Festive Dress Attire

WARM UP

:30 Drills (x2)

Jacks

Lunges

Arm Circles (:15 each)

Bar Hang

Handstand hold/walk

Lunge to instep

Push-ups

STRENGTH

1 Rep Max PP

Build to a heavy weight in 8:00

(2:00 rest – deload)

*Then complete 3 sets:

Every :90 on :90 perform ME set of PP at 75% of above

WOD

5 Rounds:

10 Russian Sit-ups (5 each arm) (12/8)

15 LHPU

20 KBS (24/16)

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