Everyone loves snatches

 In Workout of the Day

WARM UP:
400m Run
2 X::
10 PVC pass throughs
10 PVC push press
10 Ring rows
10 Arch/Hollow swings
SKILL:
Barbell warm up
WOD:
For Time:
30 Power Snatch
200 M Run
20 Power Snatch
400 M Run
10 Power Snatch
800 M Run

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