Everyone Loves to Snatch on Mondays!

 In Workout of the Day

REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience!

ALSO…

Come check out CrossFit Kids!  Bring your child to one of our 3 Info Meeting/Free Trial Classes and see if it is a good fit.  These meetings will be held at Mission CrossFit, 827 E. Rector St.

Wednesday, Jan. 15  6:30-7:30p

Monday, Jan. 20  6:30-7:30p

Wednesday, Jan. 29  6:30-7:30p

Coach Jennifer Smith will spend a few minutes talking to parents about CrossFit Kids and answering any questions, and then we will have a short class for the kids to get an idea of what CrossFit Kids is like.

Our Spring 2014 8-week season begins on February 3 and you can register here.

WARM UP

20 Jumping Jacks

20 Seal Jumps

20 Lunge w/Twist

1x Fence Drills

3x:

5 Inch Worms

10 Pushups

20 Air Squats

STRENGTH

With a Partner Sharing a Bar:

10 Min to Find Max Power Snatch

WOD

16 Min EMOM:

Odd Minutes: 5 Power Snatch (135/95)

Even Minutes: 15 Air Squats

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