Exercise Keeps You Warm… Come Get Warm

 In Workout of the Day

 

Best of luck to Coach Drew today as he is competing in a national level weightlifting meet in Dallas, the American Open.  Drew will be competing against the best lifters in the nation including those who will be competing for spots in the 2016 Olympics!  He lifts today at 3:30PM on Platform B.  CLICK HERE to watch him lift!

WARM UP

2x:

250m Row

1 Set of Fence Drills

15 Good Mornings

10 Jump Squats

:30 Bar Hang

STRENGTH

Find 1 Rep Max Weighted Pullup

or

5×3 Strict Pullups w/:05 Negative

WOD

Every 2 Min for 5 Rounds:

5 Ground to Overhead (135/95)

10 Chest to Bar Pullups

– 2 min Rest –

Every 2 Min for 5 Rounds:

5 Shoulder to Overhead (135/95)

10 Barbell Lunges (5 each leg)

 

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