Friday!!!

 In Workout of the Day

WARM-UP:

3 Rounds:

20 Jacks
10 Jumping squats
10 Banded GM
10 Push ups

SKILL:

12 Mins to build to heavy set of :

2 Thrusters from ground

WOD:

10 Min AFAP:

2-4-6-8…

DL (205/135)
Box jumps (24/20)

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