How far can you get?

 In Workout of the Day

WARM UP:
PVC:
6 Pass thrus
6 Figure 8s
10 Thrusters
2Xs:
5 Pull ups
5 Push ups
5 Sit ups
5 SquatS
SKILL:
12:00 EMOM
Odd: 5-8 Thrusters
Even: :45 Plank hold
WOD:
16:00 AMRAP
**Add 1 rep each round, do not change shuttle run
1 Strict Pull up
1 Push up
1 Air Squat
1 Sit up
1 Burpee
Shuttle Run

dsc_0306

Leave a Comment