How Far Can You Push?

 In Workout of the Day

WARM-UP:

1 Set of fence drills

Plyos

Group stretch

WOD:

2 Rounds: (22:00)

2 Min ME OHSQ (95/65)
2:00 Rest
2 Min 400m Run
2:00 Rest
2 Min ME KBS (24/16)
2:00 Rest

* For Total Reps

 

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