FIGHT GONE BAD!

 In Workout of the Day

WARM-UP:

PVC Complex

10 PVC GM
10 Pass throughs
5 FIG 8
10 PVC OHS
10 Ring rows
X 2

Burgner BB WU

SKILL:

Build over 10:00
Hang Power Snatch + 3 OHS

WOD:

1 Minute ME each station

Wallballs (20/14)
SDLHP (75/55)
Box Jumps (20)
Push press (75 /55)
Cal on Rower

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