Fight Gone Bad and Fitness in the Park This Saturday

 In Workout of the Day

It’s that time of the month again!  This Saturday we will be holding Fitness in the Park at 9 am at Olmos Basin Park.  We’ve had great turnouts for our previous park events and we anticipate another solid showing!  Feel free to bring friends, family, dogs and anyone else you would like to join in on the fun!

ALSO!!! There will be an 8 am Class ONLY this Saturday at the gym.  The 9 am class will be cancelled because we will be out at the park enjoying fun in the sun.

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WARM UP

800m Run

Everett Warm Up

MOBILITY

Coach’s Choice

WOD

Fight Gone Bad

3x:

1 Min ME Each

WBS (20/14)

Sumo Deadlift High Pull (75/55)

Box Jumps (24/20)

Push Press

Calories on Rower

Rest

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