Final Day for “We Are Change” Benchmark and Meeting!
REMINDER!!! If you have not complete your Benchmark for the “We Are Change Challenge”, you will have that opportunity following a brief meeting at 5 pm.
15 Air Squats
10 Push ups
Death by Thruster
Teams of 3
AMRAP in 30 Min
P1: 400M run / 400M row
P2: ME Bear complex (95/65) Rx+(115/85)