Final Day for “We Are Change” Benchmark and Meeting!

 In Workout of the Day

REMINDER!!!  If you have not complete your Benchmark for the “We Are Change Challenge”, you will have that opportunity following a brief meeting at 5 pm.

WARM UP

3x:

250m Row

15 Air Squats

10 Push ups

WARM UP

Death by Thruster

(95/65)

Rx+ (115/85)

WOD

Teams of 3

AMRAP in 30 Min

P1: 400M run / 400M row

P2: ME Bear complex (95/65) Rx+(115/85)

P3: REST

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