Final Day of 2010 CST Sectional

 In Workout of the Day

The final day at the CST Sectional in Austin went amazing!  The weather was beautiful again and the final “Chipper” WOD was just as hard as everyone expected it to be.  The athletes were talking about how hard your hands had to work and when you go to the final exercise, how you could barely get the bar up.  We had one of our own place in the top 3 for the Men and he will be competing in the Southwest Regional in Fort Worth, TX this May!  Check out the final results at http://scores2010.crossfit.com/ and all updates and further information about Sectional’s and Regional’s at http://games2010.crossfit.com/

Warm-up:

Row 500m

3min Jump Rope

Seal/Crossovers/Sq

WOD: Chipper – “On to the next one”

15 Thrusters (#115/65)

100m run

50 KB Snatches (24kg/16kg)

100m run

100 DU

100m run

50 KB Swings (24kg/16kg)

Farmers Walk 100m

15 Squat-Snatches (#115/65)

Leave a Comment