Finally Laying off the Legs

 In Workout of the Day

***REMINDER***

Don’t forget we will have changes in our schedule starting this Sunday because of New Year’s.  The schedule changes are the following:

SUNDAY 12/30 – 4 PM CLASS ONLY

MONDAY 12/31 – CLOSED

TUESDAY 1/1/13 – CLOSED

WEDNESDAY 1/2/13 – NORMAL SCHEDULE

WARM UP

2x:

300m Row

10 PVC Pass Throughs

10 PVC Good Mornings

10 PVC Figure 8’s

10 PVC Back Squats

:30 Bar Hang

STRENGTH

Death by Strict Pullup (10 min cap)

WOD

5 Rounds:

9 HSPU

21 Box Jumps (24/20)

CASH OUT

Tabata Situps

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