Finishing off Kettlebell Week

 In Workout of the Day

“Only 15% of Americans go to the gym and 65% are overweight or obese…”

BUY-IN:

:30 Drills

Jumping Jacks

Seal Jumps

Air Squats

Good Mornings

Samson Stretch

Tabata Squats w/Med Ball

WOD#1:

3 Rounds

2 min on/1 min off

KB Offset Pushup

KB Clean (24/16)

WOD #2:

3 Rounds

2 min on/1 min off

Burpee

KB Deadlift (32/24)

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