First step to Regionals

 In Workout of the Day

11 weeks until the Regional’s, so lets get everyone prepared!

Warm-up:

400m

Jump Rope

3 rounds of Cindy (5 pull-ups/10 push-ups/ 15 squats)

Lift: 3 x 3 Clean & Jerk

WOD: “Chipper”

30 Burpees

30 Wallball Shots (20/10)

30 DB Squat-clean (55/25)

50 K2E

30 HSPU

30 Pull-ups

50 Situps

30 Push-ups

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