First Workout in the Gym!

 In Workout of the Day

Even though we are not officially open, we thought we’d throw a WOD in to mix things up and break in the box!

Warm-up:

Jump Rope

3 rounds of Cindy

WOD: 3RFT

20 KB Swing @ 1.5 poods (55lbs)

20 Knee-to-Elbows (K2E)

20 Burpees

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