Flight Simulator!

 In Workout of the Day

WARM UP

3 min Jump Rope WU

2x

10 Air squats

5 Inchworm + Push up

30s Squat hold

30s Bar hang

ENDURANCE

As Far As Possible in 8 min

Flight Simulator

Double Unders

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WOD

Teams of 3:

One person works at a time, split reps however

1200m Run or Row

60 Pull ups

60 Front Squats (115/75)

60 Ab Mat Sit-ups

600m Run or Row

30 Pull ups

30 Front Squats

30 Ab Mat Sit-ups

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