Focus In Your Last 5 Minutes
20 Gate Swings
1 Set of Fence Drills
Hip Flexor Stripping
WOD: 21 – 15 – 9 (20min Cutoff – No matter what)
Burpees Over the Bar
*Each Round begins with 50 Double Unders
*When you finish, you have 5 Minutes to find a Max Ground-to-Overhead. The weight you want to begin with should already be on the bar.