FRAN!

 In Workout of the Day

5 Year Anniversary Party!!!

Come celebrate with the Mission family as we celebrate 5 years!  We have accomplished so much and come so far over these last 5 years and we want to celebrate that with our Mission family.  We couldn’t have done it without all of you and this is our time to thank you and show you how much you mean to us.  We will be having our first ANNUAL Anniversary WOD at 9am along side a CrossFit Kids class.  Afterwards we will be having a brunch of baked goods, breakfast goodies and some coffee while we mingle and raffle off our annual prizes.  Join us in celebration!

Where: The Gym

When: Saturday, April 18, 2015

Time: 9:00am WOD for parents and kids.  Party starts immediately following.

**PLEASE sign your kids up at the front desk to bring them!  They need a wavier filled out and must be 5 years old or older.  Limited to the first 30 registered kids.***

Raffle: Tickets are $1 each, 25 tickets for $20 or buy a “limited edition” 5 yr Anniversary t-shirt and receive 1 FREE ticket. (all proceeds will be going to a local charity)

Snacks: Baked goods, breakfast foods, coffee and water.  Feel free to bring anything you’d like to share!

CLICK HERE to see the event page.

WARM UP

PVC Warm-Up

3×10 – Ring Row/Push-ups

Barbell Warm-Up

SKILL/STRENGTH

15:00 to find 1RM Cluster (Squat Clean + Thruster)

WOD

“Fran”

21-15-9

Thrusters (95/65)

Pull ups

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