Fran!

 In Workout of the Day

WARM-UP:
3Min Jump rope
2 rounds:
20 Jumping jacks
10 Lunge to instep
5 Inchworms with a push-up
:15 Top Ring Support
:15 Bottom Ring Support
SKILL:
Flight Simulator (12:00)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
WOD:
“ Fran “
21-15-9
Thrusters
Pull ups
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