FRAN!!!

 In Nutrition, Workout of the Day

Be sure to come in and get your measurements and benchmarks done for the Eat Clean Be Lean Challenge.  We have several people who have signed up that have yet to get this done.  The challenge will start TOMORROW.  Don’t forget to sign in to earn your points!  If you have any questions come in to the gym and ask any of the coaches for help.  Also, be sure to check the Eat Clean Be Lean blog daily for insight and tips from our coaching staff.  Nick and Neal will be updating the site this week with lots of helpful info, recipes and ways to help you get through the challenge.

WARM UP

400m Run

10 Inch Worms

10 Lunge Forearm to Instep

3 Rounds of Cindy

STRENGTH

5×3 FSQ

WOD

“Fran”

21-15-9

Thrusters (95/65)

Pullups

CASH OUT

6 Min AMRAP:

CTC Run

ME UB LHPU

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