Fresh Start to 2015

 In Workout of the Day

WARM UP
2 Rounds:
15 Jumping Jacks
10 Lunges
10 Ring Rows
5 Inch Worms
250m Row

STRENGTH
Bulgarian Split Squats
3×8 Each Leg w/KB’s

WOD
12 Min Ladder:
10 WBS (20/14)
5 T2B
10 WBS
10 T2B
10 WBS
15 T2B

Leave a Comment