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Workout of the Day

FRIDAY!!!

Home » FRIDAY!!!

FRIDAY!!!

Home » FRIDAY!!!

FRIDAY!!!

By PPLAdmin
Posted July 26, 2013
In Workout of the Day

WARM UP

400m Run

Plyos

STRENGTH

5×5 Back Squat @ 70% of 1RM

WOD

For Time:

75 DU

Then…

30-20-10

Air Squats

Front Rack Step Ups (75/55)

Then…

75 DU

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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