FRIDAY!!!

 In Workout of the Day

**********REMINDER**********

There will be NO 8 AM CLASS tomorrow morning!!!  We will be having our Q&A session for the Whole Life Challenge at 8 AM and the 9 AM Class will be open to everyone, but we will be performing the Benchmark WOD for the Whole Life Challenge.  Sorry for the inconvenience!

Again, Coach Travis has started a YOUTH PROGRAM!  The program is held Monday-Thursday at 4:30 PM.  It is designed for both boys and girls in either high school or college.  Any level of athlete is welcome and the cost is $100/month.  Please email him (travis@missioncrossfitsa.com) if you have a teen or are a teen that is interested.

WARM UP

Everett Warm-Up

STRENGTH

5×5 Push Press

WOD

As Far as Possible in 12 Minutes:

3, 6, 9 , 12…

Push Press (75/55)

Toes to Bar

– 2 Minutes Rest –

Every Minute on the Minute for 6 Min:

Odd Minutes – ME Situps

Even Minutes – ME Supermans

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