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Workout of the Day

Friday Fun!

Home » Friday Fun!

Friday Fun!

Home » Friday Fun!

Friday Fun!

By PPLAdmin
Posted August 9, 2013
In Workout of the Day

WARM UP

400m Run

2x Fence Drills

Hip Prep

– 5 Part Hip

– Lunge Complex

STRENGTH

5×3 Pause Back Squat

*3 Sec Pause

WOD

3 Rounds:

400m Run

21 KBS (24/16)

21 Push-ups

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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