Friday is here!!

 In Workout of the Day

WARM UP:
2 Rounds:
400m Run
10 Dynamic GMs
10 Bulgarian Split Squat on 12” Box (each side)
10 Single Leg Pelvic Raises (each side)
10 WBS (11/10’)
:45 Plank
SKILL:
Cleans
10 Min EMOM
ODD: 2 Squat Cleans
EVEN: :30 Second hollow body hold
WOD:
6 Min AMRAP
6 Burpees to a plate
10 WBS

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