Fun Complex

 In Workout of the Day

WARM-UP:

400m Run
Outdoor Plyos

SKILL:

Clean Complex
Clean pull + hang power clean + hang squat clean + FSQ

WOD:

For Time: (10:00)

6 DL (255/175)
200m Med ball run (20/14)
5 DL
200m Med ball run
4 DL
200m Med ball run
3 DL
200m Med ball run
2 DL
200m Med ball run
1 DL

 

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