Fun Friday!

 In Workout of the Day

Tomorrow (Saturday) we have several teams going to compete in “Duality” at the San Antonio Shrine Pavilion.  It is a partner competition and we have teams competing in every division.  Good luck to the following teams and athletes!  If you view the PDF below the list, you can find when each team is competing.

Super Scaled:
Female/Female
Julianne Grau + Bekka Finch (Team 115)
Jonna Kennie + Jillie Foerster (Team 113)
Scaled Teams: 
Male/Male
Erwin Smith + Chris Mazzola (Team 46)
Drew Simank + Andrew Garcia (Team 45)
Female/Female
Ashley August + Christina Donahue (Team 9)
Ashley Rice + Lori Fiorello (Team 1)
Evita Martinez + Lesley Lilly (Team 26)
Female/Male
Alberto Arechiga + Francesca Palafox (Team 62)
Shannon Baldwin + Tanner Wood (Team 71)
Katie Stienhoff + Paul Stienhoff (Team 81)
Masters Teams:
Female/Female
Coach Beth Gentry + Jessica Massay (Team 137)
RX’s Teams:
Female/Female
Coach Amy Hicks + Coach Rebekah Cairns (Team 150)
Male/Male
Coach Drew Bignall + Sergio Fernandez (Team 167)

Duality-14-Order-of-Events

WARM UP

3 Min Jump Rope

3 Rounds:

5 Inch Worms + Push Up

10 Air Squats

:30 Bar Hang

10 Lunge Jumps

STRENGTH

Bench Press

1×10, 1×8, 1×6, 1×4, 1×2 (Increasing in Weight Each Set)

WOD

4 Rounds

10 Front Rack Lunges (Total) (115/75)

15 LHPU

20 Box Jumps

Leave a Comment