“Functional strength is the successful application of force along productive lines.” – Coach G.

 In Workout of the Day

BUY-IN:

Foam Roller

Band Walks

5pt-Hip

SKILL:

Burgener Snatch Practice with Bar

WOD: “Fight Gone Good?”

5 Stations, 1:00/Station, 1:00 Rest – 3 Rounds

Hip Snatch (45/35)

Row (cal.)

Box Jumps @ 20″

SDHP (95/65)

V-ups

 

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