Get It To Your Chest!…And Then Stand Up

 In Workout of the Day

BUY-IN:

Burgener Warm-up

LIFT:

Max Clean (20min)

0r:

5 x 3 Cleans

WOD: 4 RFT (10min)

15 Knee-to-Elbows

13 Sit-ups

11 Hollow Rocks

9 V-ups

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  • Stephen Takach

    oh i am going to need a pad today with all of this heavyflow

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