BUY-IN:
Burgener Warm-up
LIFT:
Max Clean (20min)
0r:
5 x 3 Cleans
WOD: 4 RFT (10min)
15 Knee-to-Elbows
13 Sit-ups
11 Hollow Rocks
9 V-ups
8842 Broadway St.
San Antonio, Texas 78217
0 thoughts on “Get It To Your Chest!…And Then Stand Up”
oh i am going to need a pad today with all of this heavyflow