Get Low on Your Front Squats

 In Workout of the Day

BUY-IN:

400m Run

LIFT: Front Squat

3 – 3 – 3 – 3 – 3

WOD:

15min AMRAP

200m Sprint

20 Air Squats

5 Pull-ups (No Bands)

1 Clean & Jerk (195/165/135/95/65)

*For total amount of C&J repetitions.  If you miss an attempt, it does not count and you must complete another entire round to attempt again.

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