Get Low

 In Workout of the Day

BUY-IN:

3min Jump Rope

30 Wall Squats

2 Sets of Fence Drills

LIFT:

5 – 3 – 1 – 1 – 1 – 1 Back Squat

WOD: 8min AMRAP

50 Medicine Ball Squat Clean Slam Ball

40 Double Unders (160 Single Unders)

30 Lift-Hand Push-ups

20 Pistols

10 Clapping Burpees

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