Begin with Elements Sessions &Private Training
irst, attend one of our Free Intro Workouts. For your intro class, you are welcome to come to any one of our CrossFit Classes on our schedule. Click here to register for your free class today! Each class will include an introduction and short discussion about our methodology, a dynamic warm-up, a workout that can be completed by people of all fitness levels, and time to answer questions. After the workout we will discuss how our programming philosophy can be a good fit for you and go over different membership options.