WARM UP
400m Run
Outdoor Plyos
STRENGTH
4×5 Deadlift
*4 Sets @ Heavy Load
*Not Maximal
WOD
3 Rounds for Time:
10 Burpees
20 AbMat Slam Ball Situps (20/14) Rx+(30/20)
200m Run
– 2:00 Rest –
3 Min ME Slam Balls