Get the Week Started off Right!

 In Workout of the Day

WARM UP

400m Run

Outdoor Plyos

STRENGTH

4×5 Deadlift

*4 Sets @ Heavy Load

*Not Maximal

WOD

3 Rounds for Time:

10 Burpees

20 AbMat Slam Ball Situps (20/14) Rx+(30/20)

200m Run

– 2:00 Rest –

3 Min ME Slam Balls

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