Get Those Double Unders!

 In Workout of the Day

BUY-IN:

5min Jump Rope

Jumping Warm-up

PVC Shoulder Work

#1 WOD – “Elizabeth”

21 – 15 – 9

Cleans (135/95)

Ring Dips

#2 WOD – For Time

30 DB Power Snatches (55/35lb)

250 Double Unders

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