Get Your 500 In

 In Workout of the Day

BUY-IN:

1:00 Jumping Jack

10 – 1 Scale of Squats/Push-ups

3 x 12 RHC

WOD: 4RFT

30 Clapping Push-ups

15 Pull-ups

30 Box Jumps (24″/20″)

*At some point you must complete 1 x 500m row.  You must complete your first set before you can start your row.

CASH-OUT:

Tabata Sit-ups

We can only strive to be like Canadian Superstar Steve Nash.  “Go Get Paid!”  “$O Paid!”


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