Get Your Clean On

 In Workout of the Day

Don’t forget to register for the Whole Life Challenge using this link or discount code to receive $5 of registration!

Unique Community Discount Code (UCDC):
WLCRYGTZLQzr

Unique Community Discount Link (UCDL):

https://www.wholelifechallenge.com/wlcfall2013/partners/missioncrossfitsa

We are only 20 days out!

 

WARM UP

2 Rounds:

200m Run

15 Jumping Jacks

10 Air Squats

10 Pelvic Raises

10 Straight Legged Kicks

STRENGTH

10 Minutes to Find 1RM Clean

WOD

10-9-8-7-6-5-4-3-2-1

180m Sprint

Squat Cleans @ 60% of Today’s 1RM

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