Get Your Grace On

 In Workout of the Day

This is your last chance to attack Grace!

Saturday, Stephane and I attended the Oly Athlete event in Austin at CrossFit Austin.  It was a great event and probably one of the best run events I have been apart of.  The workouts were Max Snatch, Max Clean & Jerk and also a 10min AMRAP.  Stephane and I both had PR’s in Snatch and Clean & Jerk! You can ask him about his first event after only about 7 weeks of CrossFitting and he felt, but I think he’s hooked!  Who will be next?!

Level 2 WOD:

“Grace”

30 Clean & Jerk (135/95)

15min AMRAP

400m Run

12 KB Swings (32/24)

Stephane Snatch PR 45kg

Stephane Clean & Jerk PR 75kg

Drew Snatch PR 93kg

Drew Clean & Jerk PR 127kg

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  • Kim Mineo

    Way to go boys! You guys are an inspiration!

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