Get Your Mobility in Before 14.2

 In Workout of the Day

WARM UP

5 Min Jump Rope

2 Rounds of Cindy

MOBILITY

Barbell Quad Smash

Barbell Calf Roll

Barbell Shoulder Smash

Hip Mobility Complex

WOD

10 Min AMRAP:

200m Run

10 KBS (32/24)

10 Ab-Mat Situps

Leave a Comment