Get Your Mobility In Before Tomorrow’s Open WOD

 In Workout of the Day

Open WOD 13.2 was released last night!  Here’s what we’re going to be performing tomorrow:

10 Min AMRAP

5 Shoulder to Overhead (115/75)

10 Deadlifts

15 Box Jumps (24/20)

Check out some of the pics below to see a few of our coaches and members performing the WOD last night right after it was released.

WARM UP

Ladder Drills

MOBILITY

Foam Roll

Stretch

WOD

30 KBS (24/16)

400m Run

Then…

3 Rounds:

20 Ring Dips

20 Toes to Bar

Then…

400m Run

30 KBS

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