Get Your Shoulders Ready

 In Workout of the Day

***NO 7:30pm Class This Thursday***

Make sure you go to crossfit.com today and check out the picture on today’s WOD.  Coach Ed and his son Hudson have an incredible picture on the site.

WARM UP

2x:

200m Run

15 Jumping Jacks

15 Baby Squats

10 Inch Worms

1 Set of Fence Drills

———————-

Bar Warm Up

SKILL

7×1 3-Position Clean (Full, Hang, Hip)

WOD

1 Min ME Burpees

1 Min Rest

Every Minute on the Minute for 10 Min:

3 Ground to Overhead (185/115) or 65% of 1 RM C&J

10 LHPU

… Then 1 Min Rest

1 Min ME Burpees

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