Go 70’s Big

 In Workout of the Day

I just came across this website and I am in love.  You have to read about these two guys, I am a fan for life now.  Only to grow up in the 70’s…

70’s BIG

BUY-IN:

400m Run

2 x

10 Push-ups

15 Squats

10 GM

LIFT:

Max Clean & Jerk (20min)

WOD:

2:00 Stations (:30 rest)

Plank Hold

Handstand Hold

1-Arm Overhead Lunges (24/16kg)

Rope Climbers

Row (cal.)

Ring Dips

Hollow Rocks


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