Good Finish to the Week

 In Workout of the Day

WARM UP

400m Run

2 Rounds:

10 Air Squats

10 Pushups

10 Lunge to Instep

10 Inch Worms

STRENGTH

Bench Press (5×3)

WOD

4 Rounds:

40 DU (80 SU)

20 Hand Release Pushups

10 Thrusters (115/75)

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