Got To Get Those Beach Side Legs

 In Workout of the Day

BUY-IN:

200m Row

2 Rounds of:

20 Good Mornings

20 Squats

Strength WOD:

5,3,3,1,1,1

Build to Max Dead Lift

WOD:

21-15-9

DL @ 65% of 1 Rep Max

Lunges (each leg)

200m Run

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  • Enrique

    Great workout! Don’t forget to publish today’s WOD!

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