Grand Opening Party This Weekend!

 In Workout of the Day

Grand Opening and 4 Year Anniversary Party (September 27, 2014)

Come celebrate with the Mission family on Saturday, September 27th from 10:00am – 2:00pm to honor our 4 year birthday (4.5 year actually!) and the expansion to our new (current) building!  There will be food provided by one of our own Mission members, inflatable fun, family, community and a raffle for Mission Memberships amongst other items!  Raffle tickets are $1 each, and every dollar raised will go to our gym total for the Barbells for Boobs city-wide event on October 18th.

We will only be holding an 8 AM class this Saturday to prepare for the party.  You are more than welcome to hang out after class and help set up (it would be greatly appreciated!), but at 9 AM we will be shutting down training at the gym so that we can set up!

WARM UP

400m Run

Plyos

SKILL

ME Handstand Hold

Handstand Work

-Skill Work

-ME HSPU

– HS Walking

WOD

12 Min AMRAP:

200m Run

12 KB Snatch (24/16)

12 KB Lunges

24 Russian Twists w/KB

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