Great End To The Week!

 In Nutrition, Workout of the Day

Spring Break Survival Champions will be announced later today. Stay tuned here, twitter and Facebook!

Warm-up:
:30 Drills (x3)
Jumping Jacks
Good Mornings
Seal Jumps
Air Squats
Push-ups

Strength:
3×10 Inverted Row
*superset with
ME pull-ups
***3 sets with a 1:00 rest

WOD:
20min AMRAP

15 Deadlifts (115/75)
15 Push-presses
15 Back squats
400m Run

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