Great Skill Day Today! Come Learn How to Squat Correctly!!!

 In Workout of the Day

WARM UP

3 Rounds:

Curb to Curb Run

20 Air Squats

10 LHPU

5 Burpees

Then… Quick PVC Shoulder Warm up

SKILL

Oly Squat Sequence

WOD

5 Rounds for Time:

10 Clean and Jerk (135/95)

10 Burpees

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